THE WELLNESS JOURNEY STUDIO
METAPHYSICS WELLNESS CENTER
Therapeutic Massage Therapy~PEMF Meridian Massage~Wellness Coaching
RELAX!!!...This is all about YOU!.....MIND, BODY & SPIRIT!!!
Dr. D.I.V.A. BLOG
Blog
DID YOU KNOW? 2 HORMONES CONTROL HUNGER AND CRAVINGS
Posted on February 21, 2014 at 7:33 PM |
I want to write about things that I did not know....but learned! So, this year I am going to make it my business to share awareness monthly about Massage and Wellness Just some information that everyone can find interesting, enlightening and/or helpful! If you find it useful....share this Blog so each one can reach one!! "When you FEEL GOOD. You DO GOOD!" DID YOU KNOW? YOUR HORMONES CAN MAKE IT HARD TO LOSE WEIGHT!! As a plus size DIVA, I have learned that I can look at food sometimes and start to gain weight! When I decided to learn more about that, I discovered 2 hormones that play a serious role in hunger and cravings when they are out of balance!! So, I learned about the ones I want to blame, two appetite hormones: Ghrelin, the hormone which says, "Excuse me....I am getting hungry...I need to eat some food!!"… "Hello!....I need food....anything will do!" Then after eating some food, IF...you are not out of balance...the hormone Leptin, steps in about 15 minutes after eating and knocks to say, "Enough. You're full!!" Note that you have to be "in balance" for this to occur the right way! Here is what I did not know!! Ghrelin is like having poison ivy...it keeps itching, it mentions food to your brain about every 30 minutes when it is in balance....can be a total menace to society if it is out of balance....which is why you can inhale a box of cookies then wonder who ate them!!! Especially when you are cutting calories to try and lose weight, Ghrelin can be an evil twin!! Even though Leptin wants to kick in, it is like a good buddy and just wants to keep you chugging along nice and easy, making Ghrelin the chatterbox and overpowering. When you are trying to reduce calories, Ghrelin tends to be the bully over Leptin because Ghrelin becomes a stronger urge and Leptin gets left in the dust and is weakened when trying to lose weight by cutting calories. Here's what I have learned.....diet smart....not hard and rigid!! Eat the right foods, eat early instead of late and your hormones come into balance and feel satisfied! Eat the wrong foods and your cravings go crazy...and you are constantly hungry....something just does not shut off!! So....the RIGHT FOODS are veggies, fruits, whole grains, poultry, fish, eggs, beans, olives, greek yogurt and some good dark chocolate. The BAD FOODS are anything that is processed and has many different kinds of sugar in it. How to avoid the bad foods...stay on the outside perimeter of the grocery store where things tend to be more natural and organic!! |
Categories: Wellness
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
77 Comments
Loading...

Reply
best
9:02 AM on November 14, 2017
Very thrilling to read this text. I would really like to thank you for the efforts you had made for writing this amazing article.

Reply
write me an assignment
6:28 AM on February 19, 2018
It is superb content I thought and even I was searching similar this subject articles for knowing about it. And I truly enjoyed to read plus collected a tremendous information about it.

Reply
superior papers review
8:43 PM on May 7, 2018
Before reading this post I was not aware with the things about hormones that you are telling here. Now if you are having more ideas about these types of things I would be interested to get collect information.

Reply
custom essay uk
10:11 PM on July 2, 2018
Only two of them? Wow, that's pretty incredible! You know a lot about it.

Reply
lab report writer
9:31 PM on May 19, 2019
Have to write a lab report but can't find the time? We can help you with this time-consuming task!

Reply
www.bestessaytips.com/essay_writers.php
9:46 PM on August 1, 2019
I am grateful for the blog. Keep sharing more. If you want to secure your system, contact our experts and go with Webroot Download. We would help 24/7 for Webroot Download.

Reply
LiaipLish
10:57 AM on July 29, 2022
Samples of sour beer contained the wrong type of microbe. cialis online india Amoxicillin Allergy Delayed Onset

Reply
Aburvibre
8:59 PM on October 27, 2022
Offer, MD, FRCPC, FACR, S stromectol canada over the counter

Reply
Aburvibre
2:04 AM on November 1, 2022
Nukes also will sell down to any reasonable level since they do not ramp very well and their startup shut down costs are very high stromectol deutschland 2018 Apr; 41 2 41 45

Reply
attarleld
4:44 PM on November 5, 2022
The observation that TuM1 is expressed in a subset of ER tumors raises the possibility that expression of this module may depend, at least in some part, on ER activity and signaling order priligy online usa

Reply
Lerrhique
4:10 AM on November 9, 2022
nolvadex 20 mg Studies using animal models of autoimmune diseases have identified vitamin D as a potential modulator of differentiation, proliferation and secretion processes in autoimmune reaction 96

Reply
attarleld
5:24 AM on November 13, 2022
You can even come into 720 Fusion Fresh and enjoy our Seaweed Salad buy priligy in the us Patients demographics were collected

Reply
Lerrhique
7:19 AM on November 13, 2022
Knead once again until smooth and elastic; this should take a further five minutes hair loss with tamoxifen High grade endometrial carcinomas strategies for typing

Reply
INITATURI
4:27 PM on November 14, 2022
In the case of ectopic ACTH secretion, a complete resection of the tumor should be preferred, when possible where to buy stromectol without prescription

Reply
expangemn
2:48 PM on November 15, 2022
online doxycycline metformina para q sirve roacutan efectos secundarios efectos adversos clindamicina para que sirve el metocarbamol 500 mg pastilla para la presion ciprofloxacino500mg dimefor 500 mg carbamazepina tratamiento

Reply
Ensuppy
2:10 PM on November 17, 2022
Markman M, Rothman R, Hakes T, Reichman B, Hoskins W, Rubin S, Jones W, Almadrones L, Lewis JL Jr 1991 Second line platinum therapy in patients with ovarian cancer previously treated with cisplatin lasix for fluid in lungs

Reply
Awainesew
7:30 AM on November 19, 2022
1995 Feb; 162 2 163 71 what is clomid for 227 The glans of the clitoris Helen E
- Welcome
- THE MIND MEDICINE MISSION
- MASSAGE\ENERGY THERAPY MENU
- MASSAGE IS NOT PAMPERING
- MASSAGE THERAPY BENEFITS
- WHAT IS PEMF?
- RED LIGHT THERAPY
- Dr. BOB C. BECK PROTOCOL
- Dr. D.I.V.A. BLOG
- METAPHYSICS WELLNESS
- ESSENTIAL OIL THERAPY
- CBD OIL VS. COPAIBA
- THE WELLNESS STORE
- SOUL PURPOSE PRODUCTS
- VIV LIFESTYLE
- INSPIRATION STATION
- TESTIMONIALS
- HOW TO CONTACT ME
- HOW TO FIND US...
- BOOK YOUR APPOINTMENT NOW
- LEGAL NOTICE
- Welcome
- THE MIND MEDICINE MISSION
- MASSAGE\ENERGY THERAPY MENU
- MASSAGE IS NOT PAMPERING
- MASSAGE THERAPY BENEFITS
- WHAT IS PEMF?
- RED LIGHT THERAPY
- Dr. BOB C. BECK PROTOCOL
- Dr. D.I.V.A. BLOG
- METAPHYSICS WELLNESS
- ESSENTIAL OIL THERAPY
- CBD OIL VS. COPAIBA
- THE WELLNESS STORE
- SOUL PURPOSE PRODUCTS
- VIV LIFESTYLE
- INSPIRATION STATION
- TESTIMONIALS
- HOW TO CONTACT ME
- HOW TO FIND US...
- BOOK YOUR APPOINTMENT NOW
- LEGAL NOTICE
/
Oops!
Oops, you forgot something.